We understand that every individual is unique, so flexibility lies at the core of the Cook & Swim program.
If you would like to join the program with a friend or more, or are looking for a combination of sessions/packages not listed below, contact Vio, who will be happy to discuss your specific needs and offer additional group discounts.
To help Vio better understand your life-style and specific needs before your first chat, we recommend you fill in the ‘needs assessment form’. Please note this program is available for clients in the Sunshine Coast area.
Cooking packages
Length of session: 2.5-3 hrs (150-180 mins)
Place: your own home kitchen
Ingredients: you provide all the ingredients based on an agreed shopping list.
COOKING Session contents*:
Option A.
Weekly meal prep based on your dietitian’s or your own meal plan and recommendations.
Prep and storage of vegetables
Prep and storage of proteins
Cooking methods of different classes of ingredients (ex. greens, fish, chicken etc.)
Recipe development based on the meal plan (whole dishes, garnishes, sides etc)
Option B.
General cooking techniques based on your experience level and day-to-day needs.
Preparation of green vegetables / root vegetables
Preparation of rice and pasta
Eggs
Basic home made stocks and soups/ mother sauces
Chicken butchery, cuts and uses
Duck/ beef/ pork/ lamb/ fish/ seafood/ ofalls
Keto cooking
Healthy breakfast formulas
Lunchbox masterclass
Healthy special occasion meals
You name it!
*please be advised that Vio is a trained chef, not dietician, therefore cannot offer any specific dietary advice.
SWIMMING Packages
Length of session: 65-70 min (with the exception of the initial assessment session, which is 75-90 min)
Place: Any 20+m pool
Gear: swimmers, goggles, other favourite gear (fins, paddles etc.)
Special equipment: underwater ZYGO audio system provided by trainer.
SWIMMING Session contents*:
initial assessment session
Swimming level and strokes assessment (20 minutes)
Solo swimming without support & without break + feedback (15 minutes)
Trainer-supported swimming without break + feedback (15 minutes)
Underwater audio system-supported accelerated swimming without break + feedback (15 minutes)
Optional supported swimming without break (15 minutes)
Conclusions and recommendations (10 minutes)
regular swimming session
Trainer-supported swimming without break + feedback (20 minutes)
Underwater audio system-supported accelerated swimming without break + feedback (15 minutes)
Trainer-supported swimming without break + feedback (20 minutes)
Conclusions and recommendations (10 minutes)
*the structure and flow of regular swimming sessions may vary depending on abilities and performance
Budget options
SWIMMING:
Initial assessment session: $145
Regular swimming sessions - fewer than 3 per month: $140/session
Regular swimming sessions - 3-12/month: $120/session
Regular Swimming sessions - 12-20/month: $100/session
Regular Swimming sessions: >20/month: $60/session
cooking:
Single session: $250
Single session (purchased with monthly swimming package): $200/ session
Monthly pre-paid package of 2-4 sessions: $180/session
Monthly pre-paid package of 2-4 sessions (purchased with monthly swimming package): $150/session
Monthly Cooking packages are accompanied by complimentary access to Vio’s best-selling cooking courses on Udemy, attended by over 15000 students globally. These offer a total of over 7 hours of content on basic and advanced cooking techniques you can use to complement your in-person learning.